Wellness Sessions


calender-v2.png Saturday, October 17 | clock-v2.png 6:30 a.m – 7:30 a.m.

Location: TBD

Yoga for Elevation

Get inspired, recharge and elevate before your day of learning and fun at the conference! Shannon Lanier, RYT, will offer an all-levels yoga practice to awaken the mind, steady the breath and focus on setting intentions. This 60-minute practice is for everyone, from the first timer to the experienced yogi. Plan to bring your yoga mat and any props that you typically use in your practice.

Shannon Lanier
Account and Marketing Director
Poston Communications


calender-v2.png Saturday, October 17 | clock-v2.png 11:45 a.m – 12:30 p.m.

Location: TBD

COLAP Presents: How to Mitigate Stress and Make It Work for You (Breakout Four)

Stress isn’t all bad. Learn how to recognize the effects of stress and identify what your personal stress response looks like to build the resiliency to support yourself, colleagues and staff.

Darryl-Cross.pngAmy Kingery
Outreach & Volunteer Manager
Colorado Lawyer Assistance Program


calender-v2.png Saturday, October 17 | clock-v2.png 3:00 p.m – 3:30 p.m.

Location: TBD

Meditation and Mindfulness

Take a break from the conference and join your peers for a 30-minute session on meditation and mindfulness, led by Rachel Shields Williams. We will start with a brief discussion of the benefits that can be gained from meditation and how to apply it to every aspect of your day to become fully present, rather than focused solely on the future or the past. Then we will engage in a guided meditation that will illustrate how connected the mind is with the body and how through meditation one can not only think more clearly but feel better emotionally and physically.

Rachel Shields Williams
Senior Manager, Experience Management
Sidley Austin LLP


calender-v2.png Sunday, October 18 | clock-v2.png 2:30 p.m – 3:30 p.m.

Location: TBD

Practicing Well-Being Through Mindfulness and Self-Care, an Interactive Workshop

Is your mind constantly going at 150 mph? Attend this well-being workshop led by Jeena Cho co-author of the bestselling book, The Anxious Lawyer.

Jeena Cho
JC Law Group PC