Indianpolis Local Group

The Power of the Pause

February 12, 2019 | 11:30 AM - 1:00 PM

Presenter:  
Kristine Camron, Partner, Ice Miller and Owner, kOMpose Yoga

Power of the Pause logo

In today’s “connected world,” most of us struggle with being truly present in our lives. Particularly in the legal industry, we are often overcommitted, overwhelmed and trying to juggle multiple responsibilities at the same time. Unfortunately, we find ourselves reacting to the circumstances that “happen to us” rather than taking actions that serve our purpose and intention. When we react versus act, we typically do so from learned behavior ingrained over many years and subconscious physical responses such as fight or flight, both of which often cause us more harm than good.

The Power of the Pause Program is designed to introduce individuals to mindfulness techniques such as meditation, visualization and conscious breathwork to help improve communications with others, allow space for creative solutions, become more comfortable with uncertainty and adversity and learning how to skillfully tap into intuition as a source of knowledge. Initially the Power of the Pause Program was designed for lawyers in connection with continuing legal education programs. However, the Power of the Pause Program can be applied to ANYONE from all walks of life.

You will learn tips, tools and practices to help you establish and maintain a mindfulness practice that focuses on self-care and develops a deeper sense of self-awareness. Goals of the program include:

  • Learning how to release tension
  • Gaining clarity in decision-making
  • Building confidence
  • Learning to act vs. react
  • Finding pause in key moments of conflict
  • Working with negative self-talk and overcoming the endless list of “shoulds”
  • Creating a process that reconnects you to joy and purpose

Location:
Ice Miller
One American Square
Suite 2900
Indianapolis, Indiana 46282

Lunch will be provided.

$25 LMA Members
$35 Non-Members and any registrations after February 7

Note: You must be logged in to the LMA website to receive the member rate.


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Sponsored By

Belterra

About the Presenter

Kristine CamronKristine Camron is a coach, adviser, motivational speaker, blogger, teacher and mom to 3 boys. Over the past 20 years Kristine built a successful legal practice by providing practical, common-sense advice to tech entrepreneurs and small business owners. During her career as a lawyer, she developed a keen ability to listen on a deeper level, to see the big picture and to be absolutely real and honest with her clients. In addition to being a successful lawyer, Kristine is the founder and CEO of kOMpose Yoga, a yoga and meditation studio located in the heart of the Broad Ripple neighborhood in Indianapolis. Kristine is a certified yoga and meditation teacher.

Kristine’s legal practice includes a broad range of transactional advice and counseling, with a focus on mergers, acquisitions and recapitalizations and the related financing required to implement such transactions. Kristine is also a frequent speaker on a variety of topics including entrepreneurship, leadership and motivation and women’s issues.

Important Information

  • REGISTRATION IS REQUIRED BEFORE THE EVENT BEGINS.
  • Walk-Ins must still register online (i.e., using a smartphone, tablet, or other device). Upon completion of registration, you can either pay online, present a check at registration, or agree to be invoiced after the event.
  • Payment using credit/debit card is only available online.
  • Checks made payable to "LMA Midwest Region" will be accepted at the door.
  • No cash payments will be accepted.

LMA Midwest Region reserves the right to cancel the registration of any registrant with an outstanding balance.

Should you need to cancel your registration, please contact events@lmamidwest.org prior to February 7. According to LMA Midwest Region policy, all no-shows and cancellations after February 7 will be billed the late registration rate.